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Week 2:
Mind and Body

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Kate is sharing her best mindfulness tips

Running cooldown: 5-minute jog

I truly believe that the more connected we are to ourselves, the more connected we are to everything around us. And when we’re centered, it’s easier for our resolutions to stick, too.

The Importance of Daily Rituals

We’ve teamed up with the founder of Happiness Planner, Mo Seetubtim, to bring you 5 ways to refresh your routine.

"You have power over your mind - not outside events. Realize this, and you will find strength."

- Marcus Aurelius

"What you get by achieving your goals is not as important as what you become by achieving your goals."

- Zig Ziglar

"A mind that is stretched by a new experience can never go back to its old dimensions."

- Oliver Wendell Holmes, Jr.

"One's destination is never a place, but a new way of seeing things."

- Henry Miller

"Your capability and possibility in life are limited by the wall you create for yourself."

- Mo Seetubtim

5 Ways Lagom Will Help Balance Your Life

Running cooldown: 5-minute jog

Have you heard about the new Swedish lifestyle craze? It’s called lagom—and it’s all about bringing balance to your life. We have the 5 ways you can balance your life with this new trend

1. Live a more sustainable life
Being aware of the way you are living is one approach to Lagom. Start monitoring what you consume, use and start recycling and re-using.

2. A healthier lifestyle
A healthier lifestyle means a more balanced diet. We should eat “not too much, not too little” – we should eat Lagom.

3. Be kind
Be aware of how you make others feel. Think about your family, friends, neighbours, colleagues, even if it doesn’t help your individual needs.

4. Self-care
Make sure that you make time to do what is important to you, whether that is a 5-minute nap, cuddling with your dog, or running. Invest in self-care.

5. Declutter your life
Get rid of things that do not make you happy and make room for those that do. This will benefit you both physically and mentally.

Journaling By Way Of Gray

Running cooldown: 5-minute jog

Learn how to establish a journaling practice with Way of Gray

  • Journaling allows you to feel at peace with yourself, to let go of negative thoughts and emotions and to feel love within everything you do.
  • It gives you that safe space you need to express yourself without fearing what other people might think or censoring yourself.
  • You can use your journaling practice to become more reflective and explore your inner self.
  • Allow yourself to be vulnerable and real and let yourself be guided by whatever’s coming through for you.
  • Whatever your personal journaling practice looks like, be consistent.

I Tried Meditating For A Week And Here's What Happened

Kate's Tips On A Good Night's Sleep

Your 21-Day Community #21DAYSOFME Photo Challenge

Download our photo challenge and join us on our #21daysofme journey!

Join our photo challenge for a chance to win a £250 wellness package every week + a grand prize of NEW LEGGINGS every month for a YEAR!

1. Join our daily photo challenge
2. Use #21DaysOfMe in the caption
3. Our weekly winner will be announced on Mondays (15th, 22nd & 29th)

A New Outfit For A New You

Ready To Make A Change?

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