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I believe our gut is as important as our biceps and our minds. It’s where all health really starts. I talk a lot about this in my new book, Pretty Happy.
Success comes down to preparation and organisation. So get organised! Get rid of foods that make you tired and stock up on fresh foods that give you energy.
Tupperware helps you control what you eat. Prepare your meals the night before and pop them in these containers.
Focus on fresh foods such as vegetables, fruits, lean proteins like chicken, as well as vegetarian proteins such as quinoa, lentils and chickpeas.
There are three foods that zap your energy: Sugar, caffeine and alcohol. So try to avoid these three foods for AT LEAST 21 days to notice the benefits.
1. Facial Mist
After cleansing your face, use one of our facial mists to hydrate your skin and provide extra nourishment.
2. Facial Oil
Facial oils are a wonderful way to hydrate skin and deliver the benefits of each oil by massaging the skin gently for at least 60 seconds
3. Facial Roller
Not only does a facial roller boost lymphatic flow which helps to decrease puffiness but it also improves blood circulation and skin tone, reduces puffiness and wrinkles, and helps the body to eliminate toxins!
It’s January. Which means everyone is on a health kick to lose weight and feel better. Here are some tips for achieving your health goals this year:
The Fabletics CookBook
Click here to download 16 Easy, Healthy & Flavoursome Recipes!
The Three-Step Routine for Radiant Skin
Food For Your #workoutwednesday
Natural Beauty: 5 things you have in your kitchen that double as beauty products
The Sugar Free Diet: Top 3 snack recipies for a healthier you
Download our photo challenge and join us on our #21daysofme journey!
Join our photo challenge for a chance to win a £250 wellness package every week + a grand prize of NEW LEGGINGS every month for a YEAR!
1. Join our daily photo challenge
2. Use #21DaysOfMe in the caption
3. Our weekly winner will be announced on Mondays (15th, 22nd & 29th)