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Week 1:

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Kate is kicking off our 21 day challenge.

We’ve decided to do a 21 day challenge for our community – that’s you! – and we’re calling it #21DaysOfMe. Get ready for free workouts, recipes and more … all guaranteed to bring about your best self in 2018!

Workout We're Loving with Kate Dunlop

Lazy Push-up Toe Tap
Move into a full plank and then downward facing dog, as you touch your toe with your opposite hand. Move back through the push-up, repeating on opposite side.

Single Leg Squat with Hamstring Curl
Keeping your weight in your heel, lower into a squat. Press up to standing and bring your heel to your booty. Extend your leg back and repeat.

Break Dancers
From table top, rotate your body open and to the sky, bringing your opposite knee to your elbow. Move back through center and repeat on the opposite side.

Side Plank Toe Taps
Bring your bottom leg forward as you reach your top arm directly towards the sky. Engage your core as you lift your leg to meet your hand at center.

Grand Plié Jumping Jacks
Bring your legs wider than hip distance with heels in. Lower down into a squat and then explode up, bringing your feet together on your toes and arms overhead.

Wake Up and Work Out with Kate Dunlop

Single Leg Bridge Crunch
Lie on your back and lift your hips and extend your leg off the floor as you bend the knee and crunch it toward your hips.

Forearm Plank Reach
Start in a forearm plank. Keep your hips stable as you reach your right arm out in front of you. Bring it back to starting position and repeat on the opposite side.

Side Table Top Crunch
Kneel and lean over to one side, placing that arm on the floor. Extend your opposite leg and reach your top arm over your head. Reach, stretch and lift and crunch your knee to your elbow.

Triple Pulse Jump
Bring your legs wider than hip distance with your heels in. Lower down into a squat, pulse 3 times, then push off your toes to explode into the sky.

Stretch Like A Yogi with Whitney Kirk

1. Virasana
Place a block between your feet. With knees together and heels hugging the outside of the block, sit up tall and slowly lower your glutes onto the block.

2. Janu Sirsasana
In a sitting position with your left leg straight out in front, placing your right foot high up the inner left thigh. Stretch your arms up, twist chest a little more left and reach towards left foot.

3. Utthan Pristhasana
Start in a runner’s lunge, left leg in front. The right leg should be straight, quad engaged and high on the ball of the right foot for this active variation.

4. Upavistha Konasana
Start in Dandasana, then open legs apart into a seated straddle and flex both heels. You have the option to stay seated upright, hands behind you, or even to sit on a block if it is tough to sit up tall.

5. (Ardha) Hanumanasana
Start from a low runner’s lunge, left leg in front. Draw your hips back to lengthen the left leg and stack the right hip on top of the right knee arms straight on either side of left leg.

Your 21-Day Community #21DAYSOFME Photo Challenge

Download our photo challenge and join us on our #21daysofme journey!

Join our photo challenge for a chance to win a £250 wellness package every week + a grand prize of NEW LEGGINGS every month for a YEAR!

1. Join our daily photo challenge
2. Use #21DaysOfMe in the caption
3. Our weekly winner will be announced on Mondays (15th, 22nd & 29th)

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